4-WEEK AUGUST REFRESH

An all inclusive meal plan which includes breakfast, lunch, dinner + snacks.

This includes your week 1 meal plan + the recipes you will be making for the first week!

We’re all about balance + enjoyment at For Better Days - find some guidance on snacks, drinks + treats!

Lessen the resistance + allow yourself to prepare for the week ahead!

Our mind + mental health is just as (if not more) important than our nutrition + movement.

Get your body moving over the next 4-weeks with the hot girl walk tracker to keep you accountable!

Get your body moving over the next 4-weeks with the hot girl walk tracker to keep you accountable!

Create your own meal plan structure with the meals scheduled out for the week - or use the one within the meal plan book!

An all inclusive meal plan which includes breakfast, lunch, dinner + snacks.

This includes your week 2 meal plan + the recipes you will be making for the second week!

Our mind + mental health is just as (if not more) important than our nutrition + movement.

Movement is meant to be fun - learn more about implementing mindful movement + create your own movement plan!

An all inclusive meal plan which includes breakfast, lunch, dinner + snacks.

This includes your week 3 meal plan + the recipes you will be making for the third week!

Our mind + mental health is just as (if not more) important than our nutrition + movement.

Food is fuel, this exercise walks you through how to ensure that you are getting enough substance + creating satiating meals.

An all inclusive meal plan which includes breakfast, lunch, dinner + snacks.

This includes your week 4 meal plan + the recipes you will be making for the fourth week!

Our mind + mental health is just as (if not more) important than our nutrition + movement.

Learn a little more about how to start actually eating the rainbow, and which fruits/veggies contain which vitamins and minerals!